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Run Paul Run -- Post #1


In April of 2018 I decided to start running.  We're talking just a mile or two a few times a week.  It was the first time in almost 25 years. Actually, it was the first time I started running in 25 years that I did not have to give up after only a few days due to knee pain.  I had run in college for Rugby, and I had run shortly after college to stay in shape in the off season for a summer mountain guide job. A long run then might have been 5-6 flat road miles.  I stopped running in my 20s.  I didn't want to.  My knees wanted to.  If I ran to the mailbox I would have knee pain for weeks.  I started visiting doctors for knee pain when I was 16 (I'm 49 now). I have probably visited at least 10 different doctors over the years to figure out how to fix the pain.  None helped. In the months leading up to April 2018 I finally decided to fix it myself, I researched, I experimented, I started walking, then hiking, then running...slowly...after the summer I had enough confidence and I kept going and turned to the trails and added miles...and how that all unfurled is a story for another post.

I decided to start this blog because as I started to research running and races I found that a lot of advice was written by runners (duh?).  Once you become a runner, you forget what it was like to not be a runner.  When I was researching races I really wanted to hear from someone who was new and not someone who has years of experience under their belt and is marathon ready the day after running a marathon.  Even if the words were the same, somehow it would make me feel more comfortable if I knew the person was also inexperienced...and afraid.

I was also looking for a perspective from someone old...older.  As I read blog posts, watch YouTube videos, and listen to podcasts, there are many "younger" runners giving their take on running and training.  What a 20 something runner believes is true is true when you are 20 something, but they have no idea what it is like to be an average 50 something year old and how family, work, and aging impacts one's mind and body.  Yes, when I was 20 something I could train 2x a day, easily survive on 5 hours of sleep each night, and survived entire week long backpacking trips on Twizzlers and Ramen...that is not true anymore and I could never have imagined that 20+ years ago.

So please keep one thing in mind as you read...I am new to the sport of trail running, I am just about to hit 50 years old, and I have no idea what I am doing.  



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